Understanding Anxiety: You're Not Broken, Your Body is Protecting You
Mar 11, 2025
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Anxiety. That familiar tightness in your chest. The racing thoughts. The sweaty palms. For millions of people worldwide, anxiety is an unwelcome companion that can appear without warning, transforming ordinary moments into overwhelming experiences.
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Finding Your Way Back to Calm: A Gentle Approach to Nervous System Regulation
Feb 26, 2025
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Have you noticed how your shoulders creep up toward your ears as the day progresses? How your breath becomes shallow, your mind races, and that knot in your stomach grows tighter with each passing hour?
If you're nodding along, you're not alon...
